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Several problems can lead to a vitamin B12 or folate deficiency

Keep training other areas if possible, but stop treating pain as something to push through

Stage 4 regular foods from week 7 onwards You will now have completed 6 weeks of texture progression and your stomach should have healed enough for you to gradually introduce regular texture foods and begin to increase the variety of foods in your diet

Each compound is supplied with a comprehensive Certificate of Analysis (COA) providing qualitative and quantitative data to support transparency, traceability, and reproducibility in laboratory environments

Oral forms exist but are less effective, particularly for gastrointestinal issues, as injected forms seem to yield better clinical responses 6